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How to Make Your Own Green Smoothie Recipes?

The pure green revolution has conquered the world. Most people have heard the term "green cocktail" and want to know how to make their recipes for green puree.

For those of you who might not know what green puree is, it's a puree made from about 60% fresh ripe fruit and 40% fresh green vegetables mixed with water in a blender. You can also learn green smoothie recipes at

Green turns a simple fruit puree into a nutrient-rich puree, full of vitamins, fiber, antioxidants, and minerals, which is contained in green vegetables. By adding green vegetables to ordinary fruit purees, you add nutrients folic acid, calcium, and iron for building blood and healthy bones.

Many people are afraid to add vegetables to their fruit cocktails for fear of not feeling good. The trick is to start slowly and add vegetables rather delicious until you get used to the taste. Some of the softer flavors are spinach, Swiss cheese, and lettuce. 

Bananas and mangoes are excellent bases for your green smoothies because they are sweet and give a thick texture. You can always add other fruits like berries. 

Here is a delicious puree recipe to get you started:

Apple and banana spinach

2 bananas

1 cup of strawberries

1 cup of spinach

1 glass of water

Grind it in a blender until desired consistency is achieved and enjoy!

Many people have found that adding pure to their morning routine has completely changed their eating habits by getting more energy, better digestion.